{"id":999962308,"date":"2018-09-15T10:46:07","date_gmt":"2018-09-15T10:46:07","guid":{"rendered":"https:\/\/www.sgagora.com.br\/sg\/?p=999962308"},"modified":"2018-09-17T15:46:25","modified_gmt":"2018-09-17T15:46:25","slug":"andar-descalco-na-infancia-faz-bem","status":"publish","type":"post","link":"https:\/\/www.sgagora.com.br\/sg\/andar-descalco-na-infancia-faz-bem\/","title":{"rendered":"Andar descal\u00e7o na inf\u00e2ncia faz bem"},"content":{"rendered":"<p style=\"text-align: justify;\">Por que andar descal\u00e7o faz bem para os p\u00e9s das crian\u00e7as? \u201cEle andava e desequilibrava muito. Ele tem o p\u00e9 plano. Andar descal\u00e7o fez a diferen\u00e7a, a curvinha come\u00e7ou a aparecer no p\u00e9 dele\u201d, conta a m\u00e3e do Benjamin, Larissa Lopes Ara\u00fajo.<\/p>\n<p style=\"text-align: justify;\">O p\u00e9 plano \u2013 famoso p\u00e9 chato \u2013 \u00e9 uma caracter\u00edstica da inf\u00e2ncia. \u201cA import\u00e2ncia dos pais trazerem para a gente \u00e9 diferenciar. Porque existe o p\u00e9 plano simples que a gente orienta correr, brincar em solo irregular, areia, grama. Isso ajuda a desenvolver a musculatura e a formar o arco plantar\u201d, explica o ortopedista pedi\u00e1trico Leonardo Cury.<\/p>\n<p style=\"text-align: justify;\">Andar descal\u00e7o pode trazer benef\u00edcios para o futuro. A pessoa pode ter menos dores no joelho, no quadril e nos p\u00e9s, por exemplo.<\/p>\n<p style=\"text-align: justify;\">O p\u00e9 da crian\u00e7a \u00e9 diferente do p\u00e9 do adulto. Ela ainda n\u00e3o tem estruturas anat\u00f4micas maduras. At\u00e9 os 4 ou 5 anos o p\u00e9 \u00e9 frouxo, laceado. \u00c9 com essa idade que o p\u00e9 deixa de ser chato e come\u00e7a a formar o cavo plantar (curva do p\u00e9).<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>(CONTINUA AP\u00d3S A PUBLICIDADE)<\/strong><\/span><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-999954010\" src=\"https:\/\/www.sgagora.com.br\/sg\/wp-content\/uploads\/2018\/02\/Uninter-2.gif\" alt=\"Uninter-2\" width=\"600\" height=\"250\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>P\u00e9 do adulto<\/strong><\/p>\n<p style=\"text-align: justify;\">O p\u00e9 do adulto pode apresentar altera\u00e7\u00f5es do alinhamento que s\u00e3o consideradas normais. \u00c9 preciso ficar alerta quando elas causam dor ou limita\u00e7\u00e3o para fazer atividades. O p\u00e9 pode ser:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Pronado \u2013 p\u00e9 plano\/chato, sem a curva, por isso tem a pisada mais para dentro.<\/li>\n<li>Supinado \u2013 p\u00e9 com arco alto, por isso tem a pisada mais para fora. De acordo com a fisioterapeuta Camila Pagluic, esse tipo de p\u00e9 pode causar les\u00e3o da f\u00e1scia plantar, les\u00e3o do tend\u00e3o do calc\u00e2neo e les\u00e3o do primeiro dedo.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Cada tipo de p\u00e9 pede um exerc\u00edcio diferente. No pronado \u00e9 importante fortalecer os m\u00fasculos da panturrilha e m\u00fasculos intr\u00ednsecos dos p\u00e9s. Dependendo do caso, \u00e9 preciso fortalecer tamb\u00e9m o quadril. Tamb\u00e9m \u00e9 importante alongar a panturrilha e o tend\u00e3o de calc\u00e2neo. J\u00e1 no p\u00e9 supinado \u00e9 importante fazer exerc\u00edcio para perda de mobilidade no tornozelo, alongamentos est\u00e1ticos e din\u00e2micos, uso de esparadrapo na articula\u00e7\u00e3o do tornozelo durante a marcha e o agachamento.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>(CONTINUA AP\u00d3S A PUBLICIDADE)<\/strong><\/span><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-999956947\" src=\"https:\/\/www.sgagora.com.br\/sg\/wp-content\/uploads\/2018\/05\/%C3%82ncora.gif\" alt=\"\u00c2ncora\" width=\"600\" height=\"250\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><em><strong>Reportagem e Link Original:<\/strong>\u00a0Programa Bem Estar-Globo Minas\/https:\/\/g1.globo.com\/bemestar\/noticia\/2018\/09\/13\/andar-descalco-na-infancia-faz-bem.ghtml \/ <strong>Foto Capa:<\/strong>\u00a0Augusto Carlos\/TV Globo<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Por que andar descal\u00e7o faz bem para os p\u00e9s das crian\u00e7as? \u201cEle andava e desequilibrava muito. Ele tem o p\u00e9 plano. Andar descal\u00e7o fez a diferen\u00e7a, a curvinha come\u00e7ou a aparecer no p\u00e9 dele\u201d, conta &#8230; <a class=\"readmore\" href=\"https:\/\/www.sgagora.com.br\/sg\/andar-descalco-na-infancia-faz-bem\/\">Leia Mais<\/a><\/p>\n","protected":false},"author":1,"featured_media":999962312,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"categories":[4],"tags":[719,1193,659,384,194,136],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Andar descal\u00e7o na inf\u00e2ncia faz bem<\/title>\n<meta name=\"description\" content=\"O p\u00e9 plano \u2013 famoso p\u00e9 chato \u2013 \u00e9 uma caracter\u00edstica da 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